In our time, many diseases await people. But what could be scarier than a diagnosis of impotence? It is terrifying when a man begins to feel inferior, abandoned, unloved at the full dawn of his power. Only then does the main and definite task of life become strengthening. Only then was the man ready for any treatment and ran to the doctor for help. Only then did he start to take care of himself.
What can enhance potency? This problem does not allow a person to exist normally. During this period, the patient's psyche becomes very fragile, which exacerbates an already deplorable situation.
But there is no desperate situation. It must be remembered that you are not the only one with this problem. It is necessary to look, of course, to find the right way to treat impotence. You need to understand that it is the men's job to improve their effectiveness.
Correctly determine the cause
Deciding to take the first step in treatment is often very difficult. But you need to see a doctor so he can help determine the cause of the potency disorder.
They are divided into 3 main groups:
- Physical causes co-occurring with or resulting from cardiovascular, neurological or endocrine diseases.
- Psychological causes associated with impaired psychological self-esteem in patients. Much depends on the relationship between the partners.
- While the pills are used to treat chronic diseases, little attention has been paid to their effects on the genitourinary system of the body. When taken by mouth, some drugs can adversely affect the formation of sperm itself and male libido.
An attending physician who understands all of your genetic predispositions, acute and chronic diseases, will help you address the cause.
Once the cause is identified, treatment can begin.
Drinking a pill is much easier than a meaningful way to treat a potency disorder. but! Tablets, as a dosage form, consist of chemical "foreign" substances from our body. Not only do they reach diseased organs, but they are carried by the blood to every cell in almost all organs. There are their side effects.
Medication can lead to psychological dependence, and by removing it, we get an untreated disease "squared". But the main principle of treatment is to do no harm.
Impotence treatment should begin with lifestyle changes.
harmonious life
Relationships should be built on love, trust and understanding. Quantity doesn't always mean quality. Avoid casual, casual sex.
The right lifestyle can improve efficacy in 80% of patients.
We reduce the impact of negative factors
Everyone knows the damaging effects of alcohol on the liver. The liver controls the normal activity of the gonads. Due to this fact - the production of sex hormones decreases. In an intoxicated state, tactile sensitivity is greatly reduced, leading to interruptions in the ejaculation process.
Nicotine impairs microcirculation in the blood vessels of the pelvic organs, which often leads to thrombosis (blockage) in the blood vessels of the penis and persistent impotence.
The use of narcotic substances results in the development of irreversible polyneuropathy. With this disease, the chain of nerve impulses is disrupted and the innervation of the penis is reduced to zero.
food in moderation
Male nutrition greatly affects male potency enhancement. Food should not only be pleasant to the palate, but also useful. It must contain:
- Vitamins A, E and C, improve blood circulation, nerve conduction and stimulate normal function of the gonads.
- Adequate amounts of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible protein and carbohydrates.
Products useful for men
Eat meat and fish, which contain large amounts of cell building materials (proteins) and bioactive substances (provitamins, omega-3 fatty acids) that activate all metabolic processes in the body. Season your main course with spices (black pepper, coriander) and enrich your diet with natural aphrodisiacs. From sweets, eat honey, dried fruit, nuts.
A side dish for real men is a spinach, parsley, celery and parsnip salad.
Used in everyday life and proven folk methods. Drink herbal soup. They will help to adjust all body systems after a hard day's work.
walk and exercise
Proper gymnastics and regular walks in fresh air are great ways to increase your potency.
When walking, the human body is enriched with oxygen and the blood supply to the organs is improved. Spend time with your soulmate and the harmony of the relationship will be strengthened.
A special set of exercises has been developed for increasing strength in men.
- Exercise 1. We walk in place with our knees as high as possible.
- Exercise 2. We stand with our hands on the belt. Slowly, we begin to bend the legs at the knee joint while intensely tensing and relaxing the gluteal muscles.
- Exercise 3. We do a fast run in place, but don't tear the socks off the floor, only the heels are raised.
- Exercise 4. From the prone position, with the arms along the body, we perform the "bridge".
After performing the above exercises, blood circulation to the reproductive organs is significantly increased and erections are improved.
Reduce workload and stress
Fight fatigue. Provide your body with good sleep and active rest. Avoid physical and mental overload.
Learn to only provide health to your loved ones, and you won't hear a strong medicine for a long time.